I can't remember what I ate yesterday besides enough and two chocolate chip cookies....
Breakfast was a small steak, drippings, mash potato, and broccoli. The whole thing fit into a 2-cup bowl. Lunch was a bunch of lettuce with blue cheese dressing, some cherry tomato, and a small piece of salmon. I ate a small dish of cottage cheese, then a half bagel with cream cheese. I'm not used to eating so much. Sorry I didn't weigh anything. Oh, and I had milk and sugar in my coffee, then another 4 ounces of milk with a cookie. I want to see if there's chicken tenders in the freezer, and maybe do some fries.
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from loseit - Lose the Fat https://ift.tt/2YombTP
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