What It Means (To Me) To Marry Movement With Breath

I have known for decades that the word “yoga,” loosely translated, means “union.” But I have to say it didn’t really sunk in until just recently. Perhaps this is because...

from Psych Central Blogs https://ift.tt/2HnpjKE

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Teen struggling w/ weight + no support at home, where the hell do I even start?

So I’m a teenager and I’ve been overweight/obese basically my whole life. And it’s been messing with me pretty bad. For the record, I don’...