Before photo was taken last May and I’m not actually sure if that was actually my heaviest but it was definitely close (I was 114kg at the start of my change). Decided at the end of October 2018 that I’d had enough and just went straight for a ketogenic diet and OMAD (one meal a day intermittent fasting). Results were pretty quick as I’ve come to realise my eating habits were much worse than I admitted at the time. I have a fairly active job but it’s worth noting that I do not go to the gym (yet), and if I’m completely honest, I’m part of the lazy keto crowd and I could definitely eat less cheese, but at the moment it seems to be going alright.
Second photo was yesterday and while I’m not sold on my decision to get clear frames (contacts are still my go to), my decision to start keto and OMAD is something I’m absolutely ecstatic about. Currently 80kgs and not far off my goal. My new focus will be less on the scales and more on how I look and feel. Feeling pretty great!
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from loseit - Lose the Fat https://ift.tt/2H09aue
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