Yesterday I managed to hit a milestone of 1 stone (14lbs) total weightloss, and I am completely ecstatic.
Today however, I went into the gym and tried holding 14lbs in my hands to see what it felt like, and I CANNOT believe how heavy it felt. The weights even looked fairly large... I can't believe that used to be on my body!
I'm currently doing CICO using Myfitnesspal and I've been accidentally intermittent fasting by skipping breakfast; so far I'm losing pretty much exactly what I should be compared to my calorie intake. This is the first time in years any exercise weightloss routine has worked for me and I'm over the moon about it!
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from loseit - Lose the Fat https://ift.tt/2O6gyoB
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