I suffered from bulimia in highschool, and although it has been a long time since I have purged the binging has been continuing to get worse ever since. I am just about to finish university and finally have some time to take better care of myself. Food is the one thing I feel like I have very little control over and I am at times too self concious about my body to leave the house.
I want to do better and be better though. Has anyone been in a similar situation and have any advice how to keep getting back up when failing to hold onto life style changes? Counting calories is difficult because it has triggered relapses in the past but it's pretty much the only effective thing I know.
I hope this is ok to be posted here! Thank you.
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from loseit - Lose the Fat https://ift.tt/2WvkQJo
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