I am up 6 pounds from my lowest weight and I feel like I’m having a panic attack. I know I’m eating more ( really only from dinner on) and because of weather/rotator cuff injury I can’t do my regular swim/gym routine. That has me a bit depressed as well. I thought I had this “beat” but it’s to easy to fall back into old comfort habits.
This forum has always lifted me up and I need your help. I need to get back on track. Six pounds may not seem like much but on me (5’2”) I am noticing it. I am scared of gaining it all back. How can I feel as determined in the night as I do in the morning to stay on track. Four o’clock comes around and my brain turns to mush till bedtime. Does anyone else have late afternoon lack of resolve and how do you handle it?
Thank you for listening. I fear I may be getting a bit depressed. I had it before so I am trying to recognize it before it takes hold. I’ve always had an issue with emotional eating. Anyway, thank you for letting me vent.
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