I don’t even know what to say. 5’1 female, between 227-230lbs for reference (not sure of the exact weight).
I can’t stop eating junk food no matter how hard I try and I don’t know where to get help from. All I get told is ‘eat less! you ruined your body this way so you need to fix it!’ Yes I know I made bad choices and I want so much to just rectify it and change things for the better.
And I’ve done it before, I lost 30lbs in 2017 through this sub and CICO and felt AMAZING. Thing is I didn’t have a job then and now it’s harder cus I work full time, I’m more tired and need more to eat. I can’t stop myself no matter how hard I try.
Just... I’m tired. Defeated. I don’t know what the hell to do next. I look like nightmare fuel, people avoid me and my mental health has tanked. I’m exhausted and lethargic. I’ve only ever been told by doctors to lose weight and I don’t have time or money to see anyone.
I just have no support in this whatsoever, I just get told off and berated. Every accountability partner I’ve had has ghosted on me. It’s driving me nuts that I have no support.
I really would like some support and an accountability partner. I’ve done CICO before but it’s near impossible on a full time office job because the stress turns me into a food monster. I would love some advice and encouragement because it’s killing me that I’m alone on the hardest journey I have ever taken.
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from loseit - Lose the Fat https://ift.tt/2HK95eC
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