I came here once and said that I didn't need to lose weight and I was wrong I'm sorry. Right now I'm 275 pounds.
Two days ago I woke up gasping and choking ofr air, I couldn't breathe. This is happened before but never as intensely. I just woke up choking it was the scariest thing in my life and I cried for like twenty minutes.
I'm ready to change but so I'm afraid that I'm going to die anyway. I was ignoring a bunch of stuff and I have no idea. I have had very bad heartburn before. I tried eating less today which I haven't done in years and i made it 70 percent the day and I couldnt stop after a certain point, like my hands shook before because i wanted to eat so much. I'm looking up studies that describe it and everybody seems to gain it back. Exercise is impossible, not eating is impossible, i'm so fucking afraid. I really apologize. I'm looking at protein and carbohydrates and carloies information and it literally makes no sense to me. There's so much conflicting information.
I don't want to die
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from loseit - Lose the Fat https://ift.tt/2CcMX8x
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