I ate around 700 calories for lunch, got satisfied and didn't feel hungry anymore. 30 minutes later I kept on eating even though my stomach hurt from being too full. I don't know what happened. 2 hours later now and I've eaten over 3000 calories for no apparent reason. There are times when I'm genuinely hungry and eat 3k kcal, but today I just went haywire just because. I'm so scared of myself. I was doing so well and I blew it. I don't want to gain weight. Is there anything I can do to lessen the damage? What do you do to stop yourself in moments like these? It feels like I'm out of control and there is nothing I can do about it.
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from loseit - Lose the Fat https://ift.tt/2XyExkD
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