I have now lost 12 kg (about 26lbs) and went to a fat percentage of 10%. All of my clothes fit again (and some are just too big), I have had my wedding suit and another suit fitted, my wedding ring will be resized as well.
All signs point to the fact that I'm reaching my goal weight (although I will probably start upping my calories a little bit to go for more strength once I reach my goal weight). And my body is starting to look like it was 4 years ago.
But I still keep focussing on the negatives. I know it can be a mild form of bodydysmorphia. But I just don't know how to stop focussing on certain bodyparts that don't look "perfect" enough.
Any advice? My wife is very supportive and is entirely happy with how I look. But I am too focused and want perfection, which obviously doesn't exist. Yet I can't stop thinking about it.
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from loseit - Lose the Fat https://ift.tt/2CllfGy
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