My Apple Watch is connected to my health app and therefore also MyFitnessPal. My TDEE is 2300, and to hopefully maintain muscle, I’ve decided to try a 500 calorie deficit, putting me at 1800 calories a day. I just did some conditioning at the gym and MFP gave me a an additional 719 calories to compensate. I assume I can fill that 719 calorie void with food that meets my macros in the same ratio as my original 1800 calories right?
Decided on 40/40/20 split (protein/fat/carb). Second question, is this split ideal for strength training and cutting? Just not sure if maybe carbs should take precedence over fat for energy and best potential to keep up w my workouts. Doing 2suns LP 4x a week + 2 day conditioning (HIIT, Treadmill, Barbell Complex, depending on how I’d feel).
My watch typically rounds out between 1100-1200 calories a day 6x days a week, with one full rest day of around 5-600.
Literally open to any suggestion, pointers, insults, tips.
Stats: 5’10”, 215, 29M
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