Getting Fit in 40s, 50s Still Can Add to Life Span

indoor cycling class

In the study, people who'd been inactive in youth but decided to get more physical in middle age saw almost the same reduction in their chance of dying early as people who’d exercised all their lives.



from WebMD Health https://ift.tt/2Ja3L62
indoor cycling class

In the study, people who'd been inactive in youth but decided to get more physical in middle age saw almost the same reduction in their chance of dying early as people who’d exercised all their lives.

No comments:

Post a Comment

Teen struggling w/ weight + no support at home, where the hell do I even start?

So I’m a teenager and I’ve been overweight/obese basically my whole life. And it’s been messing with me pretty bad. For the record, I don’...