Eating like crap makes me want to skip workouts. Skipping workouts makes me want to eat like crap.

Looking for cognitive tips (or pep talks or other tricks) for getting out of a a vicious cycle I keep finding myself in.

If I work out first thing in the morning I find that I always want to eat fresh, healthy, tasty food for the rest of the day. This is awesome and it makes my body feel awesome.

If I don't work out in the morning, I find that I just want quick and easy fast food. I'll eat that, and then feel too sluggish to work out later in the day.

I need to break this pattern but I am finding it REALLY hard. I know that what I eat is more important than my workouts but for me the two seem to go hand in hand and I don't know how to overcome the all-or-nothing thought patterns.

submitted by /u/breathanddrishti
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