So last year I was a good member of this sub and lost 68 kg in a year. My highest weight was 127 kg I got down to 57, but settled for a while between 60-65kg and I liked it at that weight. Im 1.66m high and a 28 year old girl.
I ate 1200 kcals and exercised every day if I was not sick, and I worked nightshifts. The last months I got «burned out» and began sleeping 12-18 hours a day. I could not make my self to exercise, I got really depressed and now 4 months later im up at 85kg.
I want to lose 20kg again. But In a slow steady way, where I maybe lose 1.5- 2 kg a month. At the moment my body is still very much fatigued, but I can take walks at least. And Im about to go back to work again too.
I have stopped drinking since it worsen my depression, and at 13 days sober I can totally tell a different.. But it has also made me overeat just to cope with the «withdrawl», but im not gonna keep doing that.
I am in therapy and getting treatment for ptsd..
But Im so afraid to gain more weight, and I know I will burn out pretty fast if I start at 1200 kcals.
Im wondering if I should just start with quitting sugar in general in my diet, and junkfood. I dont drink soda so thats good I guess.
Should I just focus on eating only healthy food for a week or so before I start counting ?
I want this weightloss to be different. Not so intense. This weightgain really takes a big hit on my selfesteem
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