I'm 5'0 and weigh about 108 pounds which isn't overweight but I still have a good 10 pounds to lose, which on my small frame makes a BIG difference (I have a very unflattering fat-distribution). I feel wobbly and chubby. Due to a leg and back injury, I am unable to work out (I don't know when I will be able to be more active again). The problem is, my TDEE (sedentary) is ~1400 calories. I always end up eating more than I had planned, which is why I haven't lost any weight since summer and have actually gained 6 pounds since Christmas. I try so hard to eat less, I quit dairy but there's always something at home to eat (nothing unhealthy, but it just ruins my deficit). How can I learn to just hate food? I am obsessed with food, always have been, and I feel miserable because I have no willpower or discipline, even after getting rid of all junk food. I live with my mom, so I can't get rid of EVERYTHING that isn't a vegetable.
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from loseit - Lose the Fat https://ift.tt/2CqlyzI
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