I feel so demotivated, I thought I was so dman close to my first milestone of 80kg, a thought that has helped me through some serious battles with BED, but bought a new scale and turns out I'm still so far away.
I had been using a scale that was my mum's that she says is even older than me, as she had it when she was single, making it about 34 years old. I didn't realise it has to be calibrated every so often, and turns out it had drifted to being about 5kg out (about 11lbs) and I'm much heavier than I thought.
I'm really, really finding it hard to not let this knock me, but I feel like I've taken a massive step back that's making me just want to give up :(
Any encouraging words of advice?
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from loseit - Lose the Fat https://ift.tt/2CICwK5
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