Haven’t really been super overweight but have been over the edge my entire life. Also I eat chicken when ever I go out but, since my mom is vegetarian we eat home cooked vegetarian food. Any sort of running feels like hell to me and I want to change that. I have a few questions though. Any veterans here wanna give a few tips to this rookie? (Also I’m Indian btw).
1.) I can’t really decide on a diet and feel really overwhelmed when I try to see what diet I should be on.
2.) I have never routinely exercised ever in my life. How should I start out? (Also I have access to a gym).
3.) Are there any apps I should download or any tool to help me track what I eat?
4.) Is it too late for me? I’m 15 and have never been in fit or in shape. I can’t even do the Pacer without feeling like I’m dying by like 35.
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from loseit - Lose the Fat https://ift.tt/2J7u9gD
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