English is not my main language so I apologize for any spelling and/or grammatical errors.
Today I did my 6th and final workout for the week. 8 weeks in a row without missing a single workout.
For the first time in my life I didn’t quit within the first week.
It’s too early to post pictures, I will someday but not yet.
The Plan
Diet
2300 kcal/day
30% Carbs
35% Fats
35% Proteins
What has been really important and helpful for me is that I’m not excluding any foods. I like bread, so I eat bread. Just make sure I hit my macros. Sometimes during the weekend I eat a pizza (half for lunch and half for dinner). Again, just making sure I hit my macros. It’s insane but most of the time I don’t think about food. Many times I have to force my self to eat something just to hit the macros.
My relationship with food has changed drastically. It feels like I’m in control now.
Supplements
100% Whey protein
Workout
Mondays: Chest, Triceps and Abs
Tuesdays: Back, Biceps and Abs
Wednesdays: Shoulders and Legs
Thursdays: Chest, Triceps and Abs
Fridays: Back, Biceps and Abs
Saturdays: Shoulders and Legs
Sundays: Rest
3-4 exercises per muscle group
4 sets 10 reps
I go as heavy as I can with proper form and emphasis on the negative movement of the rep.
Scale victories:
- So far 7,6KG lost
Non-scale victories:
- Pants size from 44 to 38 (tight but doable)
- Went to the movies and was surprised at how easy I fit in the seats. Armrests not digging in the sides anymore (not even touching)
- Getting more looks from the ladies
- Feeling much more confident
- Feeling a lot more muscle when touching myself (easy now)
- Everyone telling me they see a huge difference
I feel like I’m more motivated than I’ve ever been. Before, I could never understand the people that said they’re addicted to the gym. I do now.
If you’ve made it this far, thanks for taking the time to read. Next update will be week 20.
Take care.
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