So, I am down 40lbs (Actually 41) . AMAZING!! I havent been under 220 in years and I passed that this week with 200 in my sights. Every day I keep a super detailed journal of my food and water intake. It is very easy to do with the apps on the phone. Here are a few other items that I have noticed as I shed more and more weight.
-I fit into 80% of my clothes again and the ones I don't fit into are too big.
-I can use normal size towels rather than beach towels after the shower
- I can tie my shoes without being out of breath or having the bow on the side
-After about 25 pounds people started asking if I lost weight, at 40 people are saying I look much better
-I am closer to 200 than I am to 300 pounds
-I have much better cardio after 2 months of going to the gym
-I get full after eating a smaller amount of food.
-I have saved money with the CICO and not wasting food
-I have learned how to cook more meals
- My sleep is better (for the most part)
- My knees feel better
- My snoring has decreased
-I look better in clothes
-Double chin is almost gone
-I started tucking my shirt in again
-I am no longer self conscious at the gym
-I got rid of the extra stand in my room I needed to help dress myself in the morning
-Regular Bowel movements
-More Energy
- Blood work is better then when I started
-I am going to look way better on my motorcycle this summer
I am sure there are more Benefits and would love you to share your own. If your waiting for a sign to start, this is it. You will feel way better. I know I do.
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