So Instead of bitching about how I can't go to the gym, I decided fuck excuses so I purchased a weight scale and I weigh less then I thought but still overweight and I'm 234lbs but it doesn't matter for me mentally (kinda does) because all I have to do is subtract 500 calories from my TDEE/BMR I actually started finding out about bmr
So with that intact I am 6'0 and my current weight is 234.8 lbs and I'll set myself a target of me weighing 233.8 lbs next Wednesday cos why the fuck shouldn't I start now
But the only question is, do I subtract 500 calories from bmr or tdee? If it's tdee then it's 2356
2356 - 500 = 855 kcal
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from loseit - Lose the Fat http://bit.ly/2DWIAzL
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