i’ve been severely obese my whole life. at like age 5 i was an average adult’s size, and my diet was fine. but it just continued. doctors didn’t know how to help, and now i’m just continuously thrown the helpful advice of “just exercise a bit” or “cut out some junk food”. that doesn’t help.
i’ve tried losing weight before, it has always resulted in me being more depressed, more hungry, and more tired than i was before, and my lack of will and discipline ends up leading me to relapse again and again into bad eating habits of snacking and overeating and stuff like that.
how do i do this for real? how do i get results? i’m trying calorie counting again but how do i make this sustainable? how do i not just constantly feel hungry? how do i do this on my own, seeing as my parents don’t give a damn about it?
i need to change, i need to lose weight, but i genuinely don’t know what to do or where to begin, seeing as i’ve got no money, a scale i’m too big for, and a family with fairly “eh” eating habits... any advice would be greatly appreciated because i want out of this hell.
[link] [comments]
from loseit - Lose the Fat http://bit.ly/2RGcagw
No comments:
Post a Comment