Hey guys, I had been struggling in the weightlifting gyms for YEARS with little to no progress. I took long breaks and did not challenge myself. Yesterday was my first kickboxing class, and let me tell you, this sucker was exhausting. Non stop cardio- jumping, running, skipping, sparring, pushups etc. I did not have a second to catch my breath. Being in a class with others introjects motivation to keep going. Important note: if you are self conscious, don't think about it enjoy yourself, half of the people aren't in top-notch fitness, and generally get over the feeling of constantly being watched and laughed at. Hope I motivate at least one person to try it. :)
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from loseit - Lose the Fat http://bit.ly/2Edkv7H
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