A little background about me: I am a new university student who struggled a lot during first semester and put on weight. Now, I’m more organized and trying to lose the freshman 15 plus like 20 more.
This week, I have really been struggling mentally. I’ve been eating at maintenance all week and not healthily. It’s been sweets and junk food. Part of my struggle is BED. I’m 16 days binge free rn and I don’t want to give that up. I track everything and am exercising still but I just can’t seem to pull myself out of this funk. It doesn’t help that I’m at university and very few people around me care about their health. I’m making progress but I’m just mentally exhausted.
How do you guys stay motivated when you’re at a mental low point?
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from loseit - Lose the Fat http://bit.ly/2BlzpqJ
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