I reached my goal of losing 20 pounds starting at 195 I'm not 175. However I feel like nothing had changed I drop look the same and not as lean as I hoped I would be. I'm sitting at 12.5 percent body fat and I don't know what steps I need to take to get that number lower? I'm what some would probably call skinny fat. When it comes to diet now I don't know if I need to stay in a caloric deficit or if I should just try to maintain my weight? And in regards to weight training and cardio I'm at a complete loss. Does anyone know what I should be trying to do with my weight training/diet/macros/cardio at this point? I appreciate any information on this!
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from loseit - Lose the Fat http://bit.ly/2I7vzYf
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