Hey gang. Pulling myself out of a depressive funk and heading in the right direction again. I was given a DVD body weight exercise program (similar to PX-90) and it's too difficult for me to do the program, so here's what I've been doing.
Weeks ago, I decided to simply do the 5 minute warm up at the beginning (arm circles, jumping jacks, etc.) and nothing more. I decided to add one minute to the program every other day.
Today I am up to 14 minutes of the DVD (Sunday I'll do 15 minutes), and I can feel myself getting back into shape.
Just wanted to share. I have a history of jumping into things full force which has led to burnout and me giving up.
Starting small has allowed me (thus far) to establish a routine that I actually look forward to and I'm optimistic that this habit will stay.
Best of luck with everything gang. Keep rocking.
[link] [comments]
from loseit - Lose the Fat http://bit.ly/2TWIBcx
No comments:
Post a Comment