Do These 5 Things to Increase Your Emotional Intelligence

What’s been shown by research to be more important for job success than IQ? What’s a major factor in life satisfaction? What contributes to lasting marriages and happy children? What...

from Psych Central Blogs http://bit.ly/2RBbEA8

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almost there

i started my weight loss journey in july 2023, at 190lbs. after the first few months of weight training 3x a week, and cardio and yoga on m...