... when huge celebrities like Oprah have been struggling with their weight for decades even though they have all the money in the world. They can afford an amazing home gym, the best personal trainers, chefs and nutritionists, all the surgeries under the sun, and they still struggle.
There is no magic recipe guys. But that doesn't mean that you shouldn't make it as easy as possible for you. What you have to do to lose weight is to consume less calories than your body burns.
Find the easiest (if it's healthy of course) and the most sustainable way for you to do that, no matter if that means counting calories, doing IF or keto. Take your time if you need to and don't be afraid to seek for help if you have serious problems in your relationship with food.
Maybe thinking that rich and famous people still struggle with losing weight can be a bit discouraging, but what I want to say is "we are all in this together! And we can do it!"
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from loseit - Lose the Fat http://bit.ly/2G7LOSp
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