So I've (F30/5"0/132lbs) been going to the gym 6 days a week give or take for about a couple months now, i never skip on cardio and jog 3 miles a day with incline. I've been using weights everyday also, but I've been real scattered with the areas of my body i work on, so I'll do around 6 to 10 different areas each time. I do stretch, doing a pre-work out yoga routine.
Well i haven't seen much of a difference with my weight but I've notice my body has gotten tone. Just not so much in my tummy area. :/
Well i took it up a notch with the leg press going from 130lbs to 150lbs and i blew through 3 sets of 20 like nothing. But now my legs are incredibly sore. I understand that's what happens. But honestly didn't think it'd be this bad.
Does anyone have any advice to recover faster with this soreness, and maybe how i can see faster results? Thank you so much!!
TL;DR: I've recently became super active at the gym, I've over did it on leg press and now I'm super sore. Plz advice on how to recover. Thanks!! 💪🔥😲
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