Sit Less Each Day to Live Longer

office desk and chair

People who replaced just 30 minutes of sitting per day with low-intensity physical activity lowered their risk of an early death by 17 percent, according to the study published online Jan. 14 in the American Journal of Epidemiology.



from WebMD Health https://wb.md/2RtrZvC
office desk and chair

People who replaced just 30 minutes of sitting per day with low-intensity physical activity lowered their risk of an early death by 17 percent, according to the study published online Jan. 14 in the American Journal of Epidemiology.

No comments:

Post a Comment

Teen struggling w/ weight + no support at home, where the hell do I even start?

So I’m a teenager and I’ve been overweight/obese basically my whole life. And it’s been messing with me pretty bad. For the record, I don’...