I’m a 6’ 1” 25 yo male at 247lb. I started keto a few months ago and lost 25lb pretty easily, then my weight stopped going down. I stayed on keto for 3 more weeks, then had 4-6 weeks of on/off cheating due to holidays and other reasons. Been back on keto for the last 3 weeks.
During the keto periods i also counted calories and i never ate more than 1800. Usually around 1000-1200 (i just get too full to eat more).
During the cheating periods i ate a ton. Like 3000-4000 calories a day.
During this whole time my weight has been exactly the same at 247lb +/- 2lb. What gives? I’ve been on keto pretty consistently for the last 3 weeks and im staying on it, but what else can i do? I don’t snack often, and usually eat between 11-7, but im not strict about IF. Any suggestions are welcome!
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from loseit - Lose the Fat http://bit.ly/2QSTBoD
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