I seem to notice a trend that is contributing to my stagnant or chronic regaining of lost weight. If I mess up and really overeat for a day in the following days it almost seems as if my body now "needs" to eat more.
I can eat my first meal of the day and instead of being able to go 6 hours before I need to eat again, I only make it 3 or an absolute max of 4. As you can probably see this is increasing the amount I am eating in a day. I'm not eating twice as many meals but I am eating at least one additional meal that I don't have the extra calories for.
I am just wondering if there is some relation between an increased calorie intake on one particular day and increased appetite in the subsequent days?
Thanks.
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from loseit - Lose the Fat http://bit.ly/2VuW0cN
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