I used to walk around a lot and be really active. But after breaking my arm, losing my mom, having a baby that all changed. I guess I became depressed at some point and gained a ton of weight. I drank so much too, so I'm sure that's where most of my calories came from. I was shocked when I found out how many a beer has.
But I quit drinking! And I'm feeling motivated to work on myself! Started at home workouts I can do while im with my daughter..
But I just can't stop mindlessly going to the kitchen. I ate three donuts today and didn't even think about it. But then I didn't take a last bite of the Mac n cheese I made because "I'm trying to lose weight". But what about those three donuts I completely forgot about and didn't even realize I was eating ??
That happens constantly.. I try to stay focused and think about what I'm eating before I eat it, but sometimes I run into the kitchen to feed the dog, but our daughter starts crying so I grab some food (from stress?) And eat it while running back to her, completely forgetting what I was doing. So then I run back to the kitchen and feed our dog, just to grab myself another snack since I'm in there.
How do I stop ??? Maybe I should try yoga
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from loseit - Lose the Fat http://bit.ly/2RTnEkB
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