I feel as if a nightly drink or two is not sustainable. I feel as if I cannot lose anymore weight or maintain my current weight if I continue to drink in the evenings.
I do not over-drink but when I drink I do consume more food than I would otherwise even though I am cognizant of it happening. I think overall it is difficult to maintain one’s weight while also enjoying a nightly drink.
If you are able to drink and also maintain your weight or even lose weight, I would be interested to hear how you do so.
Repeat 🙄:
I feel as if a nightly drink or two is not sustainable. I feel as if I cannot lose anymore weight or maintain my current weight if I continue to drink in the evenings.
I do not over-drink but when I drink I do consume more food than I would otherwise even though I am cognizant of it happening. I think overall it is difficult to maintain one’s weight while also enjoying a nightly drink.
If you are able to drink and also maintain your weight or even lose weight, I would be interested to hear how you do so.
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from loseit - Lose the Fat http://bit.ly/2SFSjiI
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