How to be disciplined.

I am 5ft1 (157cm) and 86kg. I was 57kg after my first child but I gained a lot after my last child and antidepressants.

I am trying to do portion control and be more active (starting small) but sometimes I just want to binge eat. How do I stop this?

Some days I'm disciplined and I eat when I am actually hungry not just because and I have small portions but then sometimes I just want all the food and I am able to stop myself most times but I need tips on distracting myself.

I have been going for daily walks. I am a stay at home mom.

I know ultimately, I am in control but I just need distraction tips.

Also, I hate the taste of tap water and I'm not always able to get bottled water, is it bad to add a flavoured mix (I assume similar to Kool aid but it's a syrup - like a teaspoon full in a cup)

Please give me any tips. I feel like Fiona. I don't even like going in public, my clothes don't find anymore and i don't want to get new clothes to fit because I don't want to accept being this weight. It's affecting me greatly.

Thank you. I'm 25/F.

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