Everyday i beat myself over the bad decisions i make. I know I shouldn't eat like shit and exercise but when i time comes i lose control and do the exact opposite of it. Sometimes i know i shouldn't eat what i am eating but i can't stop. More than i hate myself for being fat i hate this feeling of powerlessness. At my heaviest i was 107kg(235lb) it took me a year to get down to 89kg(196lb). I didn't eat a healthy diet i tried it but i can't so started eating once a day. But i fell of the wagon for a month and as my weight coming back up i am losing more control over my actions. I would really appreciate all the advice i can get.
[link] [comments]
from loseit - Lose the Fat http://bit.ly/2Hf3b5M
No comments:
Post a Comment