Hello, fellow people trying to improve themselves.
I need advice on how to get back on the wagon. Currently, my maintainence calorie intake is ~3300/day. I just took a few weeks off to account for holidays and house sitting for my parents (I eat like crap when I'm not at home). Prior to that, I was doing really well with counting calories, and felt comfortable and happy with 2200-2800 a day (averaging 2500 per day).
Since I've gotten home, and I'm returning to work, diet, and gym (I do fat-guy wannabe power lifting with some hiit cardio mixed in). I figured it would be a slow transition back, but even after two weeks I'm still grumpy and irritable on 3000 calories a day, even with my workouts being about 70% of what they were before the break.
Anybody have any tips on how to get past this? Thanks in advance!
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from loseit - Lose the Fat http://bit.ly/2Me335o
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