I’m (20F) pretty sure I hit rock bottom this weekend. I have clinical depression and I’ve had a lot of personal issues lately. I didn’t get out of bed or eat for two days. I haven’t worked out in so long and I realized today just how out of shape I am.
I’m 205lbs, recently lost 10lbs from not eating, I have hypothyroidism among other things, and I’ve just gained so much weight that I don’t really like the way I look anymore. I walked across campus today and was out of breath and my campus isn’t huge.
I went to the gym in my apartment tonight with a friend and her boyfriend. I was on a leg press machine and they wanted to see how many pounds I could lift. I did a 150lbs rep! My legs and ankles hurt but I’m honestly just so happy that I got out and actually worked out. Step two is creating a diet and new grocery list. And no more eating out!
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from loseit - Lose the Fat http://bit.ly/2DxXHzd
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