Hi everyone, I’ve started back at the gym again after not going for about 8 months. My diet has been good over the last 2-3 weeks so I know my head’s in it again. I am 5’10” M and 190lbs, may not be as much as some but it shot up for me from last years low of 178lbs.
What I wanted to say is in regards to the title - I felt sick knowing I was going in today for the trainer to show me what to do and how to use the equipment in front of everyone. I was anxious since joining yesterday and it was all for nothing.
We can do it, go to the gym and focus on you and what you’re getting out of it - not anybody else! I believe in you :)
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from loseit - Lose the Fat http://bit.ly/2TlVmN8
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