So about a week ago I made the commitment to put health 100% first, eating better, moving more, cutting stress, the whole nine yards. This has led me back to the gym for the first time in a while. The first few days were great. I would do some cardio for 20-30 mins and some strength training for another 15-20. I decided that I'd like to have a more targeted and closer goal than hitting GW which in my case will take a while, I want to run my first 3 or 5K. I found a training routine I liked and decided to implement it the next time I was on the treadmill.
Cut to my third interval run and the sudden feeling to just burst into tears hits me and hits me hard. I just wanted to stop the treadmill and cry. Its been happening ever since at odd times during my workouts, this desire to both cry from sadness and I think triumph? IDK. I mostly hear about elation and joy but I never hear about people suddenly feeling the need to cry during a workout, is this normal?
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from loseit - Lose the Fat http://bit.ly/2SHlPV7
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