I’m coming to the end of the hellish experience that is chemotherapy, and want to start building up my strength after four months of being almost entirely sedentary.
My issue is that my cancer presented mostly in my lower spine, hips, pelvis and femurs and so the bones there are weakened significantly.
I’m trying to walk 2000 steps a day (with help from a crutch) but would like to get into the gym and do some lifting.
Obviously I can’t be doing squats or deadlifts (for now - watch out 2019, I’m coming for ya) and so wondered if anyone could advise me about the sort of lifts I might find helpful to concentrate on?
Thanks so much in advance.
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