First post: https://www.reddit.com/r/loseit/comments/9z20q0/help_im_getting_married/
Hi guys,
No major milestone or final goal reached. I'm just making this because I'm feeling proud of myself. In mid November I was 220lbs when I first started my meal plan and exercise routine. I stepped on the scales this morning and it read 210lbs.
I am currently on a 1,200kcal a day meal plan consisting of
Breakfast:
Complan shake with low fat milk. 350kcal.
Black coffee. 5kcal.
Lunch:
Complan shake with low fat milk. 350kcal.
Dinner:
Ready made freezer meal. I usually allow 500kcal for dinner.
We don't have much time to cook and I try to eat everything between 0830 and 1800 so the low calorie dinners are a good option.
I also have been going to the gym 3 times a week for an hour. I usually run between 3km and 5km and do 5 reps of 10 as well as sit ups, spinning and squats. I can feel the muscle building each week and my friends and family are starting to take notice which is nice.
I'm getting married on 18th Jan so I've less than a month to try and look my best. If I hit 200 - 204lbs I would be delighted. My next goal is to hit 199lbs and I hope to get there by the start of February.
Note to newbies: It sucks the first week but keep at it, whatever your plan may be. You will notice that it sucks a little less the following week and so on and so on until you get used to it. You got this.
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