from Reuters: Health News https://ift.tt/2QPkC0r
Self-weighing, self-awareness may prevent holiday weight gain
(Reuters Health) - - A brief program that encouraged people to track their weight and to be mindful of the excess energy in every holiday cookie or cup of nog seems to have helped participants get through the holiday season without gaining weight.
from Reuters: Health News https://ift.tt/2QPkC0r
from Reuters: Health News https://ift.tt/2QPkC0r
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