So I’ve recently tried to go with intermittent fasting because my friend recommended it since it worked for him. I just have a few questions.
-
How many calories are too much to consume during my eating window?
-
Are there certain things I should stay away from? For example; I will typically eat a plain meal of some type of meat with either white rice or steamed broccoli.
-
Is there a minimum amount of exercise I should be doing? Sometimes I can only make it to the gym twice a week and I usually spend maybe 30 minutes on the elliptical because I’m too self conscious to try the other machines.
Thank you for any help sent my way.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2Qh2Rru
No comments:
Post a Comment