Hello everyone,
After a long period of lassitude, I finally decided to take a firm grip on my lifestyle and my health by counting my calorie intake (800-850 calories a day, depending on what I eat) and losing about 400 calories a day (1 hour workout on the exercise bicycle).
I know that my diet is a little drastic and insalubrious and so I am trying to make up for it by taking supplements such as vitamins and omega-3.
I wanted to ask you if it is actually possible to lose 40 pounds in 2 months if I keep doing what I said above.
Please do not sugarcoat anything and if you have some piece of advice you wish to give me, please feel free to do so.
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from loseit - Lose the Fat http://bit.ly/2QfIVQE
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