I am an 18-year old female who is 5”5 at around 170 ish pounds. my stomach is large, i have love handles, my arms are bigger than i would like. i used to be a competitive swimmer and was great shape but i still struggled with my weight. since i’ve stopped working out i’ve obviously gained weight but i don’t even know where to begin when it comes to losing it-and in the areas that i want to. obviously exercise is necessary, and eating less and better. but what kind of exercise is going to be right for me? and how little food? like should i be practically starving myself. i want to lose as fast as possible. my ideal weight is around 140 pounds but as long as my arms are the right size, i lose the love handles, and my stomach doesn’t have a pudge anymore, i would be happy. please comment advise!!!
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