Hi! Sorry if this is a stupid question, but I'm a teen looking to get toned. I've lost a few kg by cutting snacks and sugar out of my diet, as well as walking places instead of driving, avoiding boredom-eating, and even doing some intermittent fasting. PE at school is okay as exercise, but we only have it every other day and it's not as rigorous as it used to be – subpar athletes like me usually end up getting benched all class instead of allowed to play. I've heard it helps to do short workouts, about 20-30 minutes long, and I'm thinking of doing a couple every few days. Has doing a workout of this duration about 4 times a week made a difference to anyone? If it helps, I already have a pretty active lifestyle since I'm on my feet at school and often have to dash between classes as we have a large campus. Thanks!
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