Hey everyone, I was recommended to this subreddit since its known as being helpful and just overall nice! I’m a 21M who weighs around 240. I’m looking to start losing weight, but honestly have no idea how to do it. I know going to the gym, eating better, you know, the usual stuff.
In July I got a gym membership, started tracking my calories on an app and went from 240 to 225 by Mid-August, but then I partially tore my PCL and Meniscus running on a trail. Its been fully healed for a couple months, but I gained back all the weight back and haven’t gone back to the gym regularly. Maybe once every other week? Ever since I stopped playing sports I’ve just found it hard to work out without someone yelling at me and a team to have my back.
I’m kind of rambling now so sorry! I guess what I’m asking is how I can keep my focus and not get into bad habits again? What have you done? Also, for days I am too busy to go to the gym, (next week is finals week) what exercises do you like to do that take maybe 5-15 minutes? Planks? Russian twists? Etc. I appreciate any tips/help/advice!! :)
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