22F 150lbs 5ft2
I need some help... I've done CICO for a few weeks straight in the past and have actually lost 10lbs. First time losing weight intentionally ever so yay!
I had a taste of how awesome it felt. But now I'm having a hard time not eating an entire pizza by myself once a week or binging on sweets. It's to the point that it hurts my stomach. But I can't stop. I'm NEVER hungry when I do this.
I still track all my calories and range from 1200 to 2500 in a day depending on if I binge.
I just don't know what to do. I'm embarrassed to leave my house and wear a scarf indoors since a night of binging swells my face up A LOT.
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from loseit - Lose the Fat https://ift.tt/2Bv9Fr2
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