I’m ready!New alt account so I can be completely honest. I’m excited and trying not to get anxious because it’s a bit overwhelming.
My goals are quite vague: Walk: I average a measly 2500 steps a day
Track everything: I track maybe 40% of food, it will be easy to get much better though.
Drink water and quit soda!
Talk to myself as I do to my best friend: No negative comments allowed
Eat as much plant based as possible
I think I’ll probably meal prep quite a lot to start with, I break easily when I’m hungry and will just grab the quickest thing. I haven’t given myself rules about treats because I think I’d take advantage of them if there is the option. I’ll face that decision when it comes.
Is anyone else trying to lose this much? What are your plans?
Any tips from anyone who’s already lost a lot?!
Happy New Year everyone, I hope you have an incredible 2019
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from loseit - Lose the Fat http://bit.ly/2Qd6J7R
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