Hello hello hello folks,
It's Friday! I hope you are all crushing your goals & looking forward to another festive weekend in December.
Weight by end of the month 285 - 280: 285.2 this morning. I ate late & salty AGAIN damn it. 285.8 trend weight. Trend weight is touching month end goal, which was a low bar on purpose because December is full of feast days & sweets.
1500 ish calories: I maybe taking a maintenance day depending on how SO is feeling. 10/13
Exercise 5 days a week: I'm counting the time I spent driving golf balls while out with coworkers as exercise yesterday because the December curve is in effect. I'll get a real sweat on tonight & make sure to hit it hard this weekend too. 10/14
Self-care journaling: I like to do this on weekends. 2/5 weeks.
Self-care treat once a week: I got my year end bonus at work. I ordered RX bars & am going to procure symphony tickets for SO & I. 3/5 weeks.
Embrace the holiday spirit/love journals: I'm going to finish out a couple Christmas things tonight with SO & bonus money in hand.
How is everyone?
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